Click here for our Saturday Gourmet Breakfast menu!

Toasted Stuff

Plain Bagel 2.95
Choose from: plain, sesame seed or whole wheat
Cream Cheese Bagel 3.95
Choose from: plain, sesame seed or whole wheat
Toasted baguette 2.50
Buttered with your choice of jam or peanut butter

Egg Wraps
All served on sun-dried tomato tortillas wraps

Cheese 6.95
2 eggs, cheese & mayo
Roasted Red Peppers 7.95
2 eggs, cheese, roasted red peppers & mayo
Ham & Brie 7.95
2 eggs, brie, ham & mayo
Bacon 7.95
2 eggs, cheese, bacon & mayo
Eggs à la Quesadilla 7.95
2 eggs, cheese, cherry tomatoes, Tex-Mex spices & mayo


Egg Salad 5.50
Served on marble rye bread.
Tuna Salad 6.25
Served on marble rye bread.
Grilled Cheese 6.95
Assorted cheddar cheeses in a multi-grain bread.
Grill Cheese (bacon) 7.95
Same as above but with bacon
Turkey 7
Oven roasted to perfection, served on multi-grain bread with basil mayo and romaine lettuce.
Roasted Pork 7
Oven roasted with rosemary, served on multi-grain bread with mayo, mustard and romaine lettuce.
Ham & Cheese 7
Multi-grain bread, with mustard, mayo and romaine lettuce.
Ham & Brie Croissant 7.25
Same as above, but served on a croissant.
Chicken Caesar Wrap 7
White chicken breast, with our home-made caesar
dressing topped with bacon and romaine lettuce, all wrapped in a sun-dried tomato tortilla.
Veggie Power Wrap (vg) 7.75
Tons of veggies with tempeh in the middle (with hummus)

Hot Food

Chicken Quesadilla 10.95
(vegan option avail. with tempeh +$1)
Chicken breast with tomatoes, cheese and spices, served with sour cream and mild salsa.
Mac N Cheese 11.95
With our three cheese cream sauce, topped with toasted bread crumbs and served with toasted French baguette
Pasta Marinara 9.95
(vegan option avail. +$1)
Tossed in our home-made marinara sauce and cheese, with toasted French baguette.
Ham n Cheese melt 10.95
French baguette, ham, cheese, mayo, mustard, lettuce. Served with your choice of kettle chips or soup.
Waffle grilled cheese 11.95
Parmesan and herb waffles, with slices of brie, caramelized onions and maple cranberry sauce. Served with your choice of kettle chips or soup.
Focaccia Pizza 12.95
House-made crust from our original family recipe, topped with Tony’s marinara sauce;
Bacon: caramelized onions, bacon and cheese.
Veggie: caramelized onions, roasted red peppers,
artichokes and cheese.
Vegan; roasted red peppers and artichokes.
Side choices; Caesar or mixed greens salad or soup.
Soup 4.25 – 6.25
All home-made soups, ask us for today’s offering.


Cobb Salad 11.95
Mixed greens topped with chicken, bacon, ham, egg, cheese, veggies and served with ranch dressing.
Caesar Salad 9.95
Romaine lettuce, bacon, croutons, parmesan and our
home-made dressing.
Chicken Caesar Salad 11.95
Same as above with the addition of grilled chicken breast.
Mega Chef Salad 5.95 – 8.95
Mixed greens, topped with in season vegetables and served with a white balsamic dressing (vg)
Buddha Bowl (vg) 11.95
Rice noodles topped with lettuce, carrots, cherry tomatoes, cucumbers and other seasonal vegetables. Served with our home-made peanut-tahini dressing (vg).
Buddha Bowl with Chicken 12.95
Buddha Bowl with Tempeh 12.95


Brewed Coffee 1.52 – 2
Cappuccino 3.95 – 4.95
Latte 3.95 – 4.95
Mochaccino 4.55 – 5.55
Espresso single 2.95 – 4.25
Americano 2.95 – 4.25
Tea 1.71 – 2.19
Hot Chocolate 3.25 – 4.50
Non-dairy milks 0.60
Flavour shots: 0.65
Soft drinks 1.25
Water bottle 1.25
Vietnamese Iced Coffee 4.95
Iced Coffee 4.25
Green Tea Love Shake 4.95
Hemp Protein Shake (vg) 4.95
Iced Chai $4.95


Cupcakes 2.75
Cheesecakes 3.50
Squares 3.50
Scones 2.50
Bake At Home Scones (6) 14
Energy Balls (3) (vg) 5.95
Assorted Vegan Desserts 5.95+
Cookies 1.50


Our food menu is available Monday to Friday from 11am to 2pm. Taxes are extra.